WHAT IS 1:1 COACHING?
FOR THE PERSON TIRED OF:
- Trying diet after diet and not seeing results.
- Feeling overwhelmed about how to prioritize your physical & mental health in a way that fuels you instead of stresses you out?
- Feeling even more confused when you search for an answer about your health / nutrition on the internet.
- Knowing you need to make some improvements, but not sure where to start.
- Following a routine for a few weeks, not seeing the results you want, and then getting frustrated & giving up?
- "Messing Up" and letting it completely derail you, & feeling like you’ve ruined all of your hard-earned progress?
What 1:1 Coaching Includes...
1. Introduction Call
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Once you get started - we will have an initial call going over your coaching questionnaire. We will discuss your goals, training history, nutrition habits, workout preferences, lifestyle, schedule and any other questions you have.
2. Nutrition
Do NOT let food control your life!
- Education on macronutrients, calorie tracking and how food works FOR YOU - resources to help you better understand how to properly fuel your body and achieve your goals without restrictions.
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Calorie and macronutrient targets that are personalized for you and your goals.
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Weekly check-ins and macro adjustments are provided as needed along with the 1:1 messaging support / accountability to help you consistently achieve your goals!
3. Personalized Workout Plan
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Once I get your initial coaching questionnaire and we have our first introduction call, Coach Kelly or Coach Colette will create a customized training program that is 100% personalized to you! We take things such as: your goals, experience, available gym equipment, and work / life schedule all into consideration.
- You will track your workouts on our Cmorrfitness app which has demonstration videos, goal and habit tracking, and training notes and access to message us when you need support!
4. Education
- We want you to be able to do all of these on your own^
- You will gain access to our online Cmorrfitness education course: how to track your food, macronutrients and micronutrients, grocery lists, food prepping tips, mindset tips and practices, how your hormones affect your weight, structuring a workout plan and so much more!
5. Support
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24/6 access to your coach, so you never go another day with questions unanswered. We are there every step of the way to support you and help you feel confident AF with your goals!
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Weekly check-ins where you submit a detailed form providing any feedback for the week (wins, obstacles, questions, things you want to focus on for the week and how I can help you get there). You will then receive a detailed check-in response from your coach (sent via a video recording with on your check in day).
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One zoom call per month to ensure that you are getting all of the help / support you need or provide extra education for you!
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Group chat (in-app) with community support and discussion.
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Facebook group with weekly office hours to see us via video if needed (we go live every week, monthly giveaways in group).
CLIENT RESULTS
Kathleen reached out to me because she knew she needed a change in her daily routine that promoted more movement, her main goals were to lower her body fat and tone up while healing her relationship with food - but really she wanted to be a “healthy, strong, 50 year old hottie” and we definitely accomplished that as she is showing off her new arm muscles to everyone!
Nothing is impossible with some work, education and support! Thanks for sharing all of your wins with us, Kathleen!
Kathleen
Gina lost over 10 lbs, her body fat % decreased by 3.5% and she has DOUBLED her strength!
Not to mention that she did all of this while LIVING HER LIFE and not restricting the things that are important to her!
Gina’s confidence is night and day difference since we started! Sometimes all you really need is a gentle push and to know that you have support through all obstacles! This is only 12 weeks of working together and she now feels confident to carry on everything that Cmorrfitness taught her into her daily routine and continue to surprise herself with her abilities!
Gina
FREQUENTLY ASKED QUESTIONS
Can we do this program from anywhere?
Cmorrfitness has clients from all over the country! We have a hands-on training style and can help / support you no matter where your location!
How long is coaching for?
We require a 12 week (3 month) commitment up front and after your first program we have options to continue month by month or as long as you would like:)
Do we have to have access to a gym?
Nope:) We personalize a plan to you based on your equipment, goals, etc!
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